FAQs
Frequently Asked Questions
I've never talked to anyone. I'm used to handling things on my own. Aren't people who go to therapy weak?
Seeking therapy isn't a weakness but an intentional choice to prioritize your well-being. Everyone faces challenges, and therapy offers a supportive setting to explore them constructively. Recognizing when you need assistance and taking a proactive approach towards personal growth and resilience is a sign of strength. Therapists are professionals who help you develop self-awareness to make better decisions and create healthier relationships.
What is the difference between talking to you or my best friend or family?
The difference is that a friend or family member can have a biased response to your experience, and a therapist has the formal education and training to recognize bias and ensure it does not impact the response. A friend or family member might challenge you, but they are invested in maintaining a good relationship, and your mental health is not necessarily their priority. When your situation provokes negative emotions in a friend or family member, this can impact the relationship. Your therapist listens without judgment or expectations in a confidential environment (see next question). A therapist helps you gain insight into conflicts and develop coping skills that are right for you.
Is therapy confidential?
Yes, therapy is confidential; I am legally and ethically bound to protect your privacy. Information shared during sessions cannot be disclosed without your written consent, except when there is an imminent risk of harm to you or others. Trust is essential to create a therapeutic relationship, and I want you to freely and safely express yourself to work towards your goals. Confidentiality is addressed in your Informed Consent, and as needed, throughout treatment. It is my responsibility that you know the boundaries of my obligation regarding privacy.
Can I just take medication for this?
The purpose of psychiatric medication is to alleviate the symptoms of a condition. There are currently no psychiatric medications that offer a cure for a mental illness. Our work is intended to explore the issue's roots, uncover the behavior, and learn strategies to help you achieve your personal and/or relational goals. I view that work as far more effective than medication. Medication can be prescribed in conjunction with therapy to decrease symptoms that block us from exploring the roots of our suffering.
How does therapy work? What do I have to do in sessions?
Each individual comes to therapy with various issues and goals. A therapy session combines discussing your issues, background, history, and the emotional underpinnings. I encourage you to remain “open and curious” at any moment in our session, even when challenging or outside your comfort zone. Change occurs most when we push our comfort zones, and developing present-moment awareness is essential to skillful decision-making.
How long will therapy take?
This is a common question. You and your circumstances are unique. The duration of therapy to achieve your goals depends on several factors; often , the most important is what led you to seek treatment.
I want to get the most out of therapy. What can I do to help?
I am glad you are dedicated to getting the most from your therapy. Your active participation is crucial to your success. Since we typically meet for one weekly 50-minute session, the work you do to integrate insights from the session into everyday life is when you will see maximal personal growth. Sometimes, I give "homework" to move treatment forward. Research suggests that if you leave therapy, closing your work in a “termination session” is beneficial toward a longer-lasting impact.
