Rooted in Security, Blossoming in Understanding.
Cultivating Emotional Insight and Secure Connections for Couples and Individuals
Welcome
Any Of These Sound Like Things You Would Say?
I don’t feel secure with the path I’m on in my life
The relationships in my life aren’t fulfilling or meeting my needs
If I put my needs first, it will burden the people I love the most
Things feel unknown and confusing right now, or just generally “uneasy”
I know I want to solve my problems… but it feels daunting to take things on alone right now
You aren’t alone. When we have these experiences, one of the things we can do is work with a qualified therapist to make sense of them on a deeper emotional level, which can lead to meaningful and more fulfilling outcomes. I’m here in a non-judgmental, supportive, but direct manner, starting with where you are now, and working together to help get you where you want to be.
My Specialties
EFT Couples Therapy
Transform your relationship through Emotionally-Focused Couples Therapy. Discover how to gain a more secure connection to resolve conflicts.
Focusing- Oriented Therapy
Explore the felt sense for deeper self-awareness and healing with Focusing-Oriented Therapy. Click to learn how to access your inner wisdom and promote emotional well-being.
About Me
Welcome to my practice! I can appreciate the effort, however big or small, that it took to get here. I know that it can be difficult to seek out help, in any realm of our life, but too often when it’s regarding our mental health.
I am a certified Focusing-oriented therapist committed to guiding you with compassion, curiosity, and a little humor. Rooted in Humanism and Attachment Theory, my client-centered approach explores the profound impact of relationships on our lives, privileging your experience. I spent the past decade training in and practicing Emotionally-Focused (EFT) therapy with couples, helping partners navigate their attachment dynamics and foster deeper connection and understanding.
While I’ve been practicing online in some capacity since 2017, the COVID-19 pandemic prompted me to transition to full-time virtual sessions, allowing me the flexibility to relocate while maintaining continuity of care. My journey from New York City to Southern California has deepened my commitment to providing compassionate and effective therapy, and I am licensed in both New York and California.
I feel immense gratitude to be able to accompany my clients on their journeys of self-discovery and healing. Thank you for considering me as a partner in personal growth and exploration. Please read about my practice in more detail. Whether you are an individual or want to meet with your partner, I can offer you a safe space for deep introspection and growth.
